Mother-Daughter Self Defence Workshop Sat April 1. Register Today!
Welcome to Sisu Women’s Self Defence, Atlantic Canada's first women-centred self defence school. Located in Dartmouth, Nova Scotia, we specialize in empowerment-based personal safety and self defence programs for women, teens, pre-teens and seniors. We also provide job-specific personal safety training (women-only or co-ed), as well as interactive presentations for conferences and professional development. Come train at our bright, fully-equipped studio or host a program on-site at your location. Check the Class Schedule for upcoming programs.
Women, Teen, Pre-Teen and Seniors' Programs
Job-specific Personal Safety Training (Women-Only or Co-Ed)
Conference & Professional Development Seminars
Private Group Classes & Individual Lessons
All Fitness Levels, Age 9 and Up
Be Your Own Superhero! Designed for women, by a woman and taught by a female instructor, our range of dynamic and exciting programs covers pre-teens to seniors, regardless of physical ability or fitness level. Our mission is to encourage women to reconnect with their superpowers and lose the kryptonite. Tap in to your ferocious spirit. Discover how strong you really are!