Welcome to Sisu Women’s Self Defence, Atlantic Canada's first women-centred self defence and personal development school. We specialize in empowerment-based personal safety and self defence programs for self-identified women and girls (ages 9+), as well as job-specific personal safety training in women-only or co-ed environments. Through our Unapologetically Whole personal development interactive speaking series, we also offer powerful, engaging presentations & keynote addresses for conferences of all sizes.
Training is offered primarily through private group classes, either on-site at your location or at one of our partner locations in the Halifax Regional Municipality. Classes with open registration are offer occasionally throughout the year.
Job-specific Personal Safety & Security Training - Women-Only & Co-Ed
Private Group Workshops & Courses (Age 9+, Women-Only or Co-Ed)
Unapologetically Whole: Empowerment Speaking Series for Conferences & Professional Development
Be Your Own Superhero! Designed for women, by a woman and taught by a female instructor, our range of dynamic and exciting programs covers pre-teens to seniors, regardless of physical ability or fitness level. Our mission is to encourage women to reconnect with their superpowers and lose the kryptonite. Tap in to your ferocious spirit. Discover how strong you really are!