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Class Schedule

Sisu Women's Self Defence offers private group programs and corporate training. From time to time, programs with open registration will be posted on the site under Class Schedule.

June 2, 3-5PM - Very Limited Space

I am pleased to be partnering with the Canada Games Centre in Halifax for a special edition of my Be Your Own Superhero self defence workshop. This 2-hour class is open to women and teen girls (self-identified) ages 14+. The Canada Games Centre (website here) is offering a special rate of $15 per person or $20 for a mother and daughter pair. Geared to all fitness levels, this is a great introduction to self defence. Have questions about the class? Let me know. Have questions about location or registration? Ask the Canada Games Centre staff.

When: Saturday, June 2, 3-5PM
Where: Canada Games Centre, 26 Thomas Raddall Drive
How to Register: Sisu is not managing the registration. Please visit the Canada Games Centre in person, or register online with Canada Games Centre Registration

Search for activity number 130211 (Be Your Own Super Hero). Sign up soon!

Womens workshop4



Personal safety and self defence training, in both women-only and gender inclusive environments, are easy to schedule and affordable. Contact us to learn more about booking training for your group. Whether you're in the Halifax area, in Atlantic Canada or across the country, talk to us about bringing one of our programs to you. We'll help you find the training plan that's right for your group.

The cost of our programs is based on factors including:

  • Number of participants - Starting rates based on minimum 8-10 participants.
  • Length of program - From 1-hour clinics to multi-week training. The most popular is the 2-hour Be Your Own Superhero workshop, but you can choose your program length.
  • Travel costs (where applicable) - Travel costs applied for programs outside of Halifax Regional Municipality.
  • Type of session - One of our standard programs, a customized training program or job-specific/corporate training.