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Our Programs

Sisu Women's Self Defence offers empowerment-based personal safety and self defence programs for pre-teens, teens, women and seniors. Our classes are all about finding your voice, claiming safe space and being unapologetically good to yourself. Of course, we have a lot of fun hitting the pads, but we also want to help you reconnect your mind and spirit with the superpowers you may not even know you have! In addition, we run private lessons, private group classes and job-specific personal safety training in both co-ed and women-only environments.

Our programs are delivered primarily through private group training.

For private group sessions, we work with you to select a program and customize the program to suit your needs. Program fees are based on type and length of program, number of participants and, where applicable, travel expenses. Our affordable packages ensure you get great value for your investment. For more information on our job-specific training and corporate health & wellness programs (co-ed and women-only), visit the Job-Specific Personal Safety Training section of this website.