Seated Self Defence
From movie theatres to park benches to the closed in space of a parked car - sometimes trouble finds us when we don't feel very mobile and it's hard to employ traditional strategies to get out and get safe. That's where this short clinic comes in. The seated self defence clinic is a 1-hour workshop that introduces some very simple options for defending yourself from a seated position. We explore ways to disengage from a bad situation and create safe space. In addition to connecting with our voice and our intuition, we'll go over some physical self defence techniques that work in small spaces with limited mobility. Simple and effective, nothing fancy. This program is for all fitness levels and can be offered as a private group workshop as well as on our regular schedule. This is typically offered for ages 16+, or with permission of the instructor. For more information, please contact us.